Ashoka phulka roti

English:
Ashoka Phulka Roti is a traditional Indian whole-wheat flatbread that is soft, light, and ready to heat and serve. Made from high-quality whole wheat flour, it pairs well with curries, vegetables, and lentil dishes. Typical ingredients include whole wheat flour, water, and a small amount of oil or salt. Nutritionally, phulka roti is a good source of carbohydrates and dietary fiber, providing energy while being low in fat; a typical serving (1 roti ~35–40 g) contains around 90–110 kcal, 18–22 g carbohydrates, 3–4 g protein, 1–2 g fiber, and less than 1–2 g fat.

Dansk:
Ashoka Phulka Roti er et traditionelt indisk fladbrød lavet af fuldkornshvedemel, som er blødt, let og klar til opvarmning og servering. Det passer godt til karryretter, grøntsager og linseretter. Typiske ingredienser inkluderer fuldkornshvedemel, vand og en lille mængde olie eller salt. Ernæringsmæssigt er phulka roti en god kilde til kulhydrater og kostfibre og har et lavt fedtindhold; en typisk portion (1 roti ~35–40 g) indeholder cirka 90–110 kcal, 18–22 g kulhydrater, 3–4 g protein, 1–2 g fibre og mindre end 1–2 g fedt