Rayo ko gundruk

Dansk: Rayo Ko Gundruk er et traditionelt nepalesisk fermenteret og tørret bladgrøntsagsprodukt lavet af rayo‑saag (bladgrøntsager som radise‑, spinat‑ og blomkålsblade) gennem en naturlig fermenteringsproces, der giver en karakteristisk syrlig aroma og dyb smag; ingredienserne er primært radiseblade, spinatblade og blomkålsblade, og ernæringsindholdet pr. ca. 100 g omfatter energi ~120 kcal, fedt ~1,5 g (heraf mættet ~0,85 g), kulhydrater ~22 g, kostfibre ~6 %, sukker ~1 %, protein ~8 g samt lavt natriumindhold ~30 mg — en nærende, smagfuld og naturligt fremstillet ingrediens, der forbedrer traditionelle retter med sin autentiske, fermenterede karakter.

English: Rayo Ko Gundruk is a traditional Nepali fermented and dried leafy vegetable product made from rayo saag (leafy greens such as radish, spinach, and cauliflower leaves) through a natural fermentation process that delivers a distinctive tangy aroma and deep flavour; ingredients mainly include radish leaves, spinach leaves, and cauliflower leaves, and the nutritional content per approx. 100 g includes about 120 kcal energy, ~1.5 g fat (of which ~0.85 g saturated), ~22 g carbohydrates, ~6 % dietary fibre, ~1 % sugars, ~8 g protein, and low sodium of ~30 mg — a nourishing, flavourful and naturally produced ingredient that enhances traditional dishes with authentic fermented taste.